It's not the most satisfying thing, but...
Why should you take one?
Supposedly, one wheatgrass shot is equivalent to FOUR pounds of vegetables!
Umm, I won't pass that up! And besides, the taste only lasts a second!
What you need:
-a couple of handfuls of wheatgrass (sold at a local grocery store)
-1 cup of coconut water
-ice cube tray
-bowl or measuring cup (something easy for you to pour from)
Here are the steps:
Blend the wheatgrass and coconut water in a blender.
As it sits and the foam goes down, have your towel and measuring cup ready.
Pour the juice into the towel over the measuring cup.
Squeeze out all of the remaining liquid from the towel.
Hope you enjoy the benefits!