Wednesday, September 17, 2014

Craving Sugar?

Happy Wednesday y'all! 

Anyone else craving something sweet?

Well, before you dive into that Blue Bell, think about substituting for one of these yummy, healthier treats!

Keep in mind that the woman's body only needs a max amount of 20 -25 grams (up to 6 teaspoons) of sugar!



We need sugar for energy, but try and stick to natural sugars for the best benefits.

Here's my list of a few healthier dessert options:

-Fruit (the good ole natural sugar intake)
-Dark Chocolate (the higher percentage, the better (and more bitter))
-Vanilla (or Plain with some honey added) Greek Yogurt (I like to add dark chocolate chips and/or coconut)
-Protein Milk Shake (found under my recipes)

*Try and stay away from artificial sugars, foods with high fructose corn syrup, and foods that you can't pronounce the ingredients!*

Also, stay up to date with some fun Clean Eating desserts and meals on my Pinterest:

I will be posting a recipe of my favorite homemade granola bars (they are the PERFECT dessert or breakfast) very soon! 

Justin and I will be moving into our new home on Monday (September 22), so I will apologize in advance for slow posts. I promise to be back up and running ASAP on all social media!

Hopefully beginning in October, I will be starting a YouTube channel where you will be able to find recipes, fashion updates, and other motivating videos. Stay tuned! :)

If you know of any other healthier dessert options, please share! I, and other viewers, would love to find out more ways to indulge without the guilt!

As always, I hope you find this information helpful and beneficial to you. I have to say, I love your feedback! :)

Thank y'all for the love and support.


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